Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

Cheers!

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

10. Incorporate breathwork in your morning routine.

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

Listen to uplifting music.

Your gut will thank you.

5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

- Raw dairy

Your gut health is responsible for producing energy.

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

They don’t know why though.

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- Fruits

4. Drink at least 3l of water daily.

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

3. Stop eating late at night

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

- Honey

15. Always keep your house and workspace clean.

11. Get your Testosterone levels checked.